Not a typical gym - you aren't going to walk in, swipe your ID card, and proceed to a treadmill or weight machine. Why? Well, we don't issue ID cards. We don't have treadmills. And we certainly don't have weight machines. We are comitted to providing a positive enviroment to improve yourself from the inside out.

We use strength and conditioning programs designed from 15+ years of experience at the Division I collegiete level as well as private sport specific coaching to give you the best programs to meet all individual fitness goals.

Workouts are by design broad, general, and inclusive.

Programs are designed for total scalability making it the perfect avenue for any committed individual regardless of experience. The same workouts are used for elderly individuals with heart disease as with athletes in training. We adjust load and intensity; we don't change workouts.

The needs of Olympic athletes and grandparents differ by degree not kind. Our football, golf, competitive bikers and housewives have found their best fitness from the same regimen.

Being able to distinguish ourselves in all aspects of life whether it be in sports, gyms, homes or wherever is what it's all about. Staying at least one step ahead of the competition at all times.

Core strength and conditioning which combines constantly varied, functional movements, and performs them at increasing intensity is what we focus on as well as sport specific training. Using the building blocks of cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordinaton, agility, balance, and accuracy is what it takes to excell in every area of life.

Gahagan Strength@live.com

125-B Marshall Creek Rd.

Roanoke, TX 76262


ADVOCARE Nutrition
No Frame


of the Month

April 2014

Greg Langford

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