Friday 1/31/20
- cgahagan
- Jan 31, 2020
- 1 min read
Strength:
Push Press
3-3-3-3
Temple Construction:
18 min. AMRAP
10 Hand release Push Ups
12 Lateral 2-feet plate hops
10 Inverted Row (Reverse Grip with feet elevated)
12 Knee Ups
Scott P.-235#x2/ strength
Curtis-200#/ 8rds+10 reps RX
Zac S.-155#/ 9rds+1 rep RX
Kim-68#/ 7rds (reg. Push Ups, angled IR, hands on floor for knee ups)
Josh J.-185#x2/ 5rds+10 reps RX-Mon.
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