Friday 1/31/20
Strength: Push Press 3-3-3-3 Temple Construction: 18 min. AMRAP 10 Hand release Push Ups 12 Lateral 2-feet plate hops 10 Inverted ...
Thursday 1/20/20
Strength: Box Step Ups 4-4-4 Temple Construction: 17min. AMRAP 33 Double Unders 13 Wallballs (20/14) 3 Bar Climbs 7 Pull Ups...
Wednesday 1/29/20
Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: FGB Style: 4x each 1:00 Plate Leg Drives (35/25) 1:00 Plate...