Monday 10/31/22
Strength: Hang Clean 3-3-3-3 Temple Construction: 4x4 min. Intervals (1 min. rest) Rds 1 & 3 35 SDHP (105/70) ? Plate Knee Ups...
Friday 10/28/22
Strength: Push Jerk 2-2-2-2 Temple Construction: 16 min. AMRAP 35 Bike Sprints 10 Push Up Plyos 10 Plate Superman (15/10)...
Thursday 10/27/22
Strength: Box Step Ups 5-5-5-5 Temple Construction: 15min. EMOM Rds 1-5 25 Double Unders ? KB Swings (53/35) Rds 6-10 10 Pop,...