Thursday 3/31/22
Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7-7 10-10-10-10 Temple Construction:...
Wednesday 3/30/22
Abdominl Circuit: Pearce Abs (2x1 min.) -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: 18min. AMRAP 36...
Tuesday 3/29/222
Strength: Bench Press 5-5-5-5 Temple Construction: 5rds for time: 7 HSPU 400m Run 10 Pullovers (70/50) Jane-115#/ 23:09 (35#...