Wednesday 3/31/21
Plate Abs (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 17min. AMRAP 14 Cal Row 12 Slamballs (20/15) 10 Chin...
Tuesday 3/30/21
Strength: Closegrip Press 3-3-3-3 Temple Construction: 5rds for time: 7 Ring Tricep Ext. 7 Ring Push Ups 400m Run 1x Icky ...
Monday 3/29/21
Strength: Back Squat 4-4-4-4 Temple Construction: work=7min.-6min.-5min. rest= 1:30- 1 min. 6 Power Snatch (105/70) 9 Lateral Box ...