Friday 3/29/20
Strength: Push Jerk 2-2-2-2 Temple Construction: For 16 min. Hang Clean (125,145/ 75,85) 7, 5. (Repeat) Double Unders ...
Thusday 5/28/20
Strength: Step Ups or Abdominal Circuit 5-5-5 Plate Abs: -Lil Bigs -Bus Drivers -Ground ...
Wednesday 5/27/20
Strength: Bench Press 5-5-5-5 Temple Construction: 5rds for time: 7 HSPU Run (200-400-600-400-200) 11 Pull Ups Christian F.-200#/...