Wednesday 7/1/20
Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 16 min. AMRAP 34 Double Unders 14...
Tuesday 6/30/20
Strength: Closegrip Press 3-3-3-3 Temple Construction: 5rds for time: 400m Run 7 Shoot Throughs 9 CTB Pulll Ups Zac S.-195#/ 16:10 ...
Monday 6/29/20
Strength: Back Squat 3-3-3-3 Temple Construction: 4x4 min. Intervals (1 min. rest) Rds 1&3 Start with 25 SDHP (105/70) ? How many...