Friday 6/19/20

Strength:

Push Jerk

2-2-2-2

Temple Construction:

17min. AMRAP

20 sec. Bike Sprints/ Alternate with 20 Tuck Jumps

11 Ring Dips

13 Reverse Crunches

Charles-135#x2 Push Press/ 5rds+20 reps (box dips, sigles)

Josh J.-205#/ 6rds+13 reps (1/4 @ Ring Dips, 3/4 @ box dips)

Andrew-170#/ 5rds+20 reps (4rds @ band on bar dips)

Ty-175#/ 7rds+33 reps (bar dips)

Ben S.-205#/ 8rds+20 reps RX

Curtis-200#/ 8rds+20 reps RX

Chase-190#x2 HC/ 7rds+37 reps (red)

Callen-120#/ 8rds+22 reps (green)

Kyrin-80#x2 CG/

Drew-90#x3 CG

Rainer-145#x3 CG

Seth-63# x4 CG

Isaac-58# x4 Squat/

Parker-53# x4 Bench Press

Caden-78#x4 Bench Press

Tyler-6rds

Benjamin-7rds+31 reps

FGB Style (3rds for reps)

1:00 Box Jumps

1:00 Ring Tricep Ext.

1:00 Jack Knives

1:00 KB Swings

1:00 Rest

Khari-214 reps

Devon-278 reps

Kyndel-315 reps

Brody-271 reps

Caden-290 reps

Khale-217 reps