Friday 12/31/21
Strength: Shoulder Press 3-3-3-3 Temple Consruction: 16min. AMRAP 10 Handclap Push Ups 38 Bike Sprints 10 Barbell Tricep Ext. ...
Thursday 12/30/21
Strength: RDL or Reverse Hypers or Gluteham Raise 5-5-5-5 10-10-10-10 7-7-7 Temple Construction: 4x4 min. ...
Wednesday 12/29/21
Abdominal Circuit: Medball Abs:(2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 37 Double Unders...