Friday 10/30/20
Strength: Bench Press Breakdown 3x2+2+2 Temple Construction: 16min. AMRAP 7 Shoot Throughs 11 Inverted Row 11 Lateral Plate Leg...
Thursday 10/29/20
Strength: Box Step Ups 4-4-4 Temple Construction: Death by: -KB Swings into Goblet Squat (53/35) -Forward Band into Box Jumps ...
Wednesday 10/28/20
Abdominal Circuit: Plate Abs: (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 17min. AMRAP 31 Double Unders 13 ...