Friday 9/30/22
Strength: Push Press 2-2-2-2 Temple Construction: 17min. AMRAP 30 Double Unders 9 Ring Tricep Extension 11 Ring Push Ups 30sec. ...
Thursday 9/29/22
Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7-7 10-10-10-10 Temple Construction:...
Wednesday 9/28/22
Abdominal Circuit: Pearce Abs: (2x1 min. each) 1:00 Flutter Kicks 1:00 Walkouts 1:00 Toe Tap Crunches 1:00 Roll V-Ups Temple...