Friday 9/30/22

Strength:

Push Press

2-2-2-2

Temple Construction:

17min. AMRAP

30 Double Unders

9 Ring Tricep Extension

11 Ring Push Ups

30sec. Reverse Superman Holds

Krissy-90#/ 4rds+50 reps (singles, angled rings)

Carpenter- strength

Jane-3rds+45 reps (1-arm angled rings, leg drives, Cal Bike)

KK-205# x4 Back Sq/ 425 reps RX-Thurs.

Kent-135# x5 PC/ strength

Katrina-105#/ 6rds+6 reps (pistols, angled rings, no singles)

Candice-150# x3 Back Sq/ 8rds (pistols, ring rows, no push ups or extensions)

Matthew S.-7rds+20 reps RX

Parker-150# x1 PC

Kestin-85# x2 Push Press