Monday 8/31/20
Strength: Front Squats 3-3-3-3 Temple Construction: 2x8 min. Intervals (1:30 rest) 6 Clean & Jerk (115/75) 12 Box Jumps (24/20)...
Friday 8/28/20
Strength: Push Jerk 2-2-2-2 Temple construction: 16 min. AMRAP 12 Lateral Box Jumps (24/20) 8 Pistols (4 ea. leg) 12 Weighted...
Thursday 8/27/20
Strength: RDL & Reverse Hypers 5-5-5-5 10-10-10 Temple Construction: FGB style (4rds for reps) 1:00 Ring...