Strength: Incline Press 2-2-2-2 Temple Construction: 6rds for time: 300m Run 8 Floor Press (165/105) 8 Tricep Extension (75/45) 10...

Strength: Front Squat 2-2-2-2 Temple Construction: 3x5 min. Intervals (1 min. rest between) 6 Lateral Burpees over Bar 4 Curtis P's...