Friday 7/31/20
Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 4 1/2 Clock Rotations 8 Slamball Scoop Toss (20/15) 10 Ring Dips 12...
Thursday 7/30/20
Strength: Box Step Ups 4-4-4 Temple Construction: FGB Style: (4rds for reps) 1:00 Cal Row 1:00 Box Jumps (24/20) 1:00 Pistols...
Wednesday 7/29/20
Abdominal Circuit: Medball Abs: (2x20) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 30 Double Unders...