Friday 7/31/20

Strength:

Push Jerk

2-2-2-2

Temple Construction:

16min. AMRAP

4 1/2 Clock Rotations

8 Slamball Scoop Toss (20/15)

10 Ring Dips

12 Alt. Knee Ups

Charles-145#/3rds+17reps (15#SB,scaled clocks,boxdips)

Kim-75#/55#+2redsx2/Strength

Heidi-65#/5rds+12rep(10#Sb,orange stationary dips)

Justin-95#/5rds+12reps (15#SB,green)

Aiden-105#/5rds+26reps(15#SB)

Matthews-7rds+3reps Rx

Curtis-205#/7rds+8reps Rx

Candice-108#x4 Back Squat/6rds(stationary,scaled clocks)

Krissy-68#/6rds+6reps(1/2 stationary,1/2 box,scaled clocks)

Jane-53#x4 back Squat/5rds

JP-95#/7rds+12reps(scaled clocks,15#,green+red)

Hailey-93#x4 Back Squat/228 reps(53#,2-hand hold)-Thurs.

Abby-93#x4 Back Squat/253 reps(53#,2-hand hold)-Thurs.

Seth-85#x3Fs/258reps(43#,2-hand hold)-Thurs.

Isacc-43#/193 reps(26KB,20n .2-hand hold)

landen-160#x3PC/8rds+19reps(green+red)

Cameron-90#/7rds+8reps(box dips)

Drew-100#/7rds(scaled clocks, box dips)

Blake-200#/7rds+20 reps(stationary dips)

Caden-275#/6rds+8reps(stationary dips)

Brody-200#/6rds+3reps(2rds scaled clocks,stationary dips)