Wednesday 9/30/20
Abdominal Circuit: Plate Abs (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 18min. AMRAP 14 Cal Row 12 Scoop ...
Tuesday 9/29/20
Strength: Bench Press 3-3-3-3 Temple Construction: 400m Run 1x Hop Scotch 1x Scissors 8 Ring Tricep Ext. 8 Ring Push Ups Zac ...
Monday 9/28/20
Strength: Hang Snatch 2-2-2-2 Temple Construction: 3x5 min. Intervals (1min. rest) 10 Lateral Bar Jumps 4 Curtis P (w/no...