Tuesday 11/30/21
Strength: Incline Press 2-2-2-2 Temple Construction: 6rds for time: 300m Run 100m Plate Carry (35/25) 10 Inchworms 10 Handclap ...
Monday 11/29/21
Strength: Hang Snatch 2-2-2-2 Temple Construction: 3x5 min. Intervals (1 min. rest) 6 SDHP (115/75) 11 MB Lil Big Handoffs ...
Friday 11/26/21
GYM CLOSED