Temple Construction: Fight Gone Bad Style (5rds) 1:00 10 Toe Touches then 200m Run 1:00 10 Forward Band Jumps into 8 SDHP (back and forth for the whole minute) 1:00 Plate Get Ups Rest (After 1rd=1 min; 2nd=1 min; 3rd=45 sec.;4th =30sec.) Martin-326 reps (70# KB, 25# plate) Finley-317 reps (30# KB, 10# plate) Demarion-308 reps (70# KB, 10# plate) Deraje-325 reps (70# KB, 10# plate, Bike Sprints) RJ=152 reps (4rds only, 30# KB, 10# plate)