Friday 3/28/25

Temple Construction:

4x4 min. Intervals

Rds 1 & 3

100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only)

100 Quick Feet (Toe Touches) (10 sec. on/ 10 sec. off)

(Keep going back and forth until 4 min. is done)

Rds 2 & 4 Intervals

25 SDHP

15 Inverted Row

15 Jack Knives

(Keep going back and forth until 4 min. is done)

Corey-664 reps

Martin-573 reps

Connor-566 reps

Chasen-553 reps

Mike-535 reps

Isaiah-503 reps

DeMarion-529 reps

Devin-490 reps

Coach C.-459 reps