Thursday 6/30/22
Strength: RDL Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple ...
Wednesday 6/29/22
Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 18min. AMRAP 38 Double ...
Tuesday 6/28/22
Strength: Incline Press 4-4-4-4 Temple Construction: 5rds for time: 400m Run 12 Ring Dips 10 1-arm Leaning DB Row (60/40)...