Monday 6/20/22

Strength:

Deadlift

3-3-3-3

Temple Construction:

work=7min.- 6min.- 5min.

rest=1:30- 1 min.

7 Hang Snatch (105/70)

10 Lateral Bar Jumps

30 sec. Reverse Superman Holds

Katrina-9 rds (53#)

Jane-215#/

Charles-275#/

Shannon B.-145#/ 7rds+6 reps (20# Db tricep, Plate Jumps)

KK-255#/ 8rds RX

Blake B.-200# x2 Back Sq/ 10rds+1 rep (135# DL)

Ian-85# x3 Back Sq/ 8rds+4 reps (95# DL)

Jake-100# x3 Back Sq/ 8rds+10 reps (95# DL)

Matthew D.-10rds RX+(135# HS)

Candice-200#/ 9rds (53# HS)

Kestin-125# Back Sq/ 9rds (53# HS)

Danny-140# Back Sq/ 7rds (95# DL)

Ethan M.-210# x3 back Sq/ 8rds (2rds @ 65#, 55# HS)

Casen-210# x4 Back Sq/ 8rds (75#)

Parker H.-190# x4 Back Sq/ 6rds (75#)

Amy L.-10rds+17 reps (8rds@ 85# HC)

Zac S.-265# x4 Back Sq/ 8rds+7 reps RX+(115#)

Victoria-170# x1 DL/ 8rds+7 reps (43#, bent knee)

Scarlett-170# x1 DL/ 10rds (43#, bent knee)

Raiden-385# x3 Back Sq/ strength

Colton-225# x4 FS/ 11rds+5 reps (85#)

Reece-285# x4 Back Sq/ 5rds (85#, bent knee)

Lincoln P.-225# x3 DL/ 10rds+5 reps (63#, bent knee)

Anthony H.-285# x4 FS/ 9rds+17 reps (bent knee)