Friday 7/30/21
Strength: Bench Press Breakdown 3x3+3+3 Temple Construction: Tabata (30 sec. on/ 15 sec. off) -Burpees -Slammballs -Inverted Row...
Thursday 7/29/21
Strength: Box Step Ups 4-4-4 Temple Construction: 4x4 min. Intervals (1 min. rest) 10 KB Swings (53/35) 10 Side Box Jumps ...
Wednesday 7/28/21
Abdominal Circuit: Perce Abs: (2x1 min. each) -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: 16 min. ...