Wednesday 7/28/21

Abdominal Circuit:

Perce Abs: (2x1 min. each)

-Flutter Kicks

-Walkouts

-Toe Tap Crunches

-Roll V-Ups

Temple Construction:

16 min. AMRAP

36 Bike Sprints

16 Medball Crossovers (20/14)

10 Plate Get Ups (35/25)

Emily-100# x2/ 4rds+27 reps (85# FP, 2rds @ 30# DB, 2rds @ 25# DB)-Tue.

Candice-70# x5 Incline/ 5rds+1 rep (65# FP, 4rds @ 25#, 1rd @ 20# DB)-Tue.

Kason-43# x5 Incline/ 4rds+24 reps (push ups, 17.5# KB)-Tue.

Zach-90# x5 Incline/ 3rds+28 reps (70# FP, 26# KB)-Tue.

Krissy-5rds (15# plate)

Katrina-5rds+61 reps RX

Jaiden-60# x3 Bench/ 5rds (45# FP, 3rds @ 26# KB, 2rds @ 20# KB)

Amy L.-6rds+25 reps RX+(20# MB)

Kim-4rds+30 reps RX+(16# MB)

Tyler-strength

Anthony-Abs & quick feet

Conditioning for The Heritage Team: (2 min. rest between each Station)

T-Drill (compete against each other)

-Sprint, Shuffle, Sprint

-Sprint, Carioca, Sprint

-Shuffle, Back peddal, Sprint

-Diagonal Sprint, Shuffle, Back Pedal

-Diagonal Sprint, Shuffle, Back Pedal, Diagonal Sprint

Wave Drill:

-Quarter Eagle

-Sprint, Sprint

-Shuffle, Shuffle

-Carioca, Carioca

-Sprint, Shuffle, Back Pedal, Sprint Forward

2x8 Play Drive: (1:45 rest between each)

10-20-30-40-40-30-20-10