Friday 1/18/24
6rds for time: 2x Sprint (35 yrds) 12 Lateral Band Jumps 7 Hang Snatch 12 Jack Knives Martin-14:32 Ayjah-20:36 Lasi-20:50 Neely-21:14...
Thursday 12/21/23
Temple Construction: "12 Days of Christmas" For time: Muscle Ups or CTB Pull Ups Push Jerk (135/95) Front Squat (135/ 95) Hang Clean...
Thursday 11/16/23
Temple Construction: "Turkey Love" 2rds for time: 11 1-arm DB Man Makers 23 Cal Bike 11 Burpees 23 Wallballs 11 Box Jumps 23 Hang ...