Temple Construction: Fight Gone Bad Style (5rds) 1:00 10 Toe Touches then 200m Run 1:00 10 Forward Band Jumps into 8 SDHP (back and forth for the whole minute) 1:00 Plate Get Ups Rest (After 1rd=1 min; 2nd=1 min; 3rd=45 sec.;4th =30sec.) Martin-326 reps (70# KB, 25# plate) Finley-317 reps (30# KB, 10# plate) Demarion-308 reps (70# KB, 10# plate) Deraje-325 reps (70# KB, 10# plate, Bike Sprints) RJ=152 reps (4rds only, 30# KB, 10# plate)

Temple Construction: Tabata (30/15) -Bike Sprints Rotations (10 on/10 off) x2 -Burpee into MB Scoop Toss -Alt. DB Man Makers (w/ no press) Teegan-414 reps Deraje-410 reps Finley-400 reps

Temple Construction: FGB Style (5rds for reps) 1:00 10 Pop & Drop Into 200m Run 1:00 10 Forward Band Jumps + 8 SDHP (95#) 1:00 Burpee into Jumping Pull Ups 1:00 Reverse Crunches (30 sec.)+Lil Bigs (30 sec. w/ no weight) Rest (1:00-1:00-45 sec.-30 sec.) Mike-385 reps Connor-384 reps Isaiah-365 reps Nigel-354 reps Sam-345 reps Kaiden-326 reps DeMarion- INJ

Temple Construction: 6rds for time: 300m ish 14 Side Box Jumps (7 ea. side) (24in. box) 10 1-arm DB Snatch (5 ea. side) (30-35lbs.) 10 Inverted Row Kaiden-16:00 Connor-16:34 Nigel-16:40 Mike-16:45 Keymani-17:56 Sam-18:04 DeMarion-18:32 Isaiah-16:25 (1:00 Cal Bike, 40# DB Lunges)

Team Temple Construction: Start w/ 200m Run ---------------------- then: 20min. AMRAP 30yrd Lunges 30 Sit Ups (w/25 plate) (15 plate sit...

Temple Construction: 6rds for time: Start w/ 100 Pop & Drop -------------------------------- then: 200m Run (across the field) Stair...

Temple Construction: 4x4 min. Intervals Rds 1 & 3 100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only) 100 Quick Feet (Toe Touches)...

5rds for time: Run (Run Across the field, Shuffle 1/2 way across the field, shuffle 1/2 way across the field facing the other direction,...

Temple Construction: "Turkey Love" (Scaled Version) 11 Man Makers 28 Bike Rotations 11 Parallet Jumps (4 parallets @ Forward+ Lateral x2)...

Temple Construction: 5rds for time: 300m Run 10 Burpees 10 Tricep Ext. Sofia-13:01 Amaya-14:32 RJ-14:30 Ashari-12:45 Lily-13:14...