Team Temple Construction: Start w/ 200m Run ---------------------- then: 20min. AMRAP 30yrd Lunges 30 Sit Ups (w/25 plate) (15 plate sit...

Temple Construction: 6rds for time: Start w/ 100 Pop & Drop -------------------------------- then: 200m Run (across the field) Stair...

Temple Construction: 4x4 min. Intervals Rds 1 & 3 100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only) 100 Quick Feet (Toe Touches)...

5rds for time: Run (Run Across the field, Shuffle 1/2 way across the field, shuffle 1/2 way across the field facing the other direction,...

Temple Construction: "Turkey Love" (Scaled Version) 11 Man Makers 28 Bike Rotations 11 Parallet Jumps (4 parallets @ Forward+ Lateral x2)...

Temple Construction: 5rds for time: 300m Run 10 Burpees 10 Tricep Ext. Sofia-13:01 Amaya-14:32 RJ-14:30 Ashari-12:45 Lily-13:14...

Temple Construction: 4rds for time: 300m Run 1x Stair Jumps 10x Burpees 8x Plate Get Ups Men's Basketball Corey 13:02 Mike ...

6rds for time: 2x Sprint (35 yrds) 12 Lateral Band Jumps 7 Hang Snatch 12 Jack Knives Martin-14:32 Ayjah-20:36 Lasi-20:50 Neely-21:14...

Temple Construction: "12 Days of Christmas" For time: Muscle Ups or CTB Pull Ups Push Jerk (135/95) Front Squat (135/ 95) Hang Clean...

Temple Construction: "Turkey Love" 2rds for time: 11 1-arm DB Man Makers 23 Cal Bike 11 Burpees 23 Wallballs 11 Box Jumps 23 Hang ...