Thursday 12/29/22
Strength: Box Step Ups 5-5-5-5 Temple Construction: For time: Cal Row (5,15,25,35,25,15,5) Slamballs (20/15) ...
Wednesday 12/28/22
Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 17min. AMRAP 41 Bike ...
Tuesday 12/27/22
Strength: Bench Press 4-4-4-4 Temple Construction: 5rds for time: Run (2 laps, 3 laps, 4 laps, 3 laps, 2 laps) 10 Ring Dips 10 DB...