Strength: Front Squat 4-3-2-2 Temple Construction: 3x5 min. Intervals (1 min. rest between) 6 Power Clean (125/75) 8 Rollouts 10 ...

Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP Start w/ 150 Pop & Drop (10 sec. on/10 sec. off)...

CLOSED (Back in Session tomorrow)

Abdominal Circuit: Plate Abs (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 18min. AMRAP 34 Double Unders 14 ...

Strength: Incline Press 4-4-4-4 Temple Construction: 6rds for time: 9 Ring Tricep Ext. 9 Ring Push Ups 2 Laps (w/ 20 yrd long...

Strength: Hang Clean 2-2-2-2 Temple Construction: "New Year" For time: 20 Cal Row 20 Thrusters (95/65) 20 Chin Ups 20 Plate ...

Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 28 Double Unders 8 Push Up Plyos 8 Bicep Curls (70/50) ...

Strength: Box Step Ups 5-5-5-5 Temple Construction: For time: Cal Row (5,15,25,35,25,15,5) Slamballs (20/15) ...

Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 17min. AMRAP 41 Bike ...

Strength: Bench Press 4-4-4-4 Temple Construction: 5rds for time: Run (2 laps, 3 laps, 4 laps, 3 laps, 2 laps) 10 Ring Dips 10 DB...