Thursday 1/12/23

Strength:

1-Leg Squat

4-4-4-4

Temple Construction:

FGB style (4x thru)

1:00 Cal Row

1:00 KB Swings (53/35) into Jumps (24/20) (5+5) (no squats, KB hang low)

1:00 Pop & Drop (10 on/ 10 off)

1:00 1-arm Ring Rows

1:00 Rest

Krissy-195# x4 DL/ 286 reeps (26# KB, angled, RR)

Charr-426 reps RX

Tyler Y.-335# x5 pause Bench/ 315# x5 Rack Bench/ 165# x5 military press

Katrina-5rds+66 reps (bent knee)-Wed.