Friday 9/26/25

Team Temple Construction:

Start w/ 200m Run

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then:

20min. AMRAP

30yrd Lunges

30 Sit Ups (w/25 plate) (15 plate sit ups per person)

30 Hurdle Jumps (15 ea. person)

400m Run

Keymanni/Devin/ Demarion-4rds+30 reps

Isaiah/Kaiden-4rds+64 reps

Sam/ Brase-4rds+50 reps

Martin/ Conner-4rds+68 reps

Mike/ Donovan-4rds+60 reps

Jordan/ Derajae-4rds+61 reps