Abdominal Circuit: Plate Abs: (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 17min. AMRAP 11 Chin Ups 12 Box ...

Strength: Closegrip Press 5-5-5-5 Temple Construction: 6rds for time: 11 Ring Dips 9 Tricep Ext. (70/50) 2 Laps 12 Scissors...

Strength: Power Clean 3-3-3-3 Temple Construction: 4x4 min. Intervals (1 min. rest) Rds 1&3 35 SDHP (105/70) ? Pop & Drop (10...

OFF for Thanksgiving Holiday

Happy Thanksgiving

OFF for Thanksgiving Holiday

Strength: Incline Press 2-2-2-2 Temple Construction: 7rds for time: 1 Lap 1/2 Court Wheel Barrow 10 Floor Press (165/105) 9 ...

Strength: Front Squat 3-3-3-3 Temple Construction: work=7 min.-6 min.-5 min. rest=1:30-1 min. 6 Deadlifts (205/ 135) 10 Side Box...

"Turkey Love" 2rds for time: 11 1-arm DB Man Makers (35, 30#, 25, 20) 22 Cal Row 11 Gorilla Burpees 22 Wallballs (20/14) 11 ...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 33 Double Unders 7 Burpee into 2 Push Ups 9 Barbell Pullovers ...