Wednesday 11/30/22
Abdominal Circuit: Plate Abs: (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 17min. AMRAP 11 Chin Ups 12 Box ...
Tuesday 11/29/22
Strength: Closegrip Press 5-5-5-5 Temple Construction: 6rds for time: 11 Ring Dips 9 Tricep Ext. (70/50) 2 Laps 12 Scissors...
Monday 11/28/22
Strength: Power Clean 3-3-3-3 Temple Construction: 4x4 min. Intervals (1 min. rest) Rds 1&3 35 SDHP (105/70) ? Pop & Drop (10...