Thursday 12/1/22

Strength:

1-Leg Squat

4-4-4-4

Temple Construction:

For time:

Double Unders 20,30,40,50,40,30,20

1-arm DB Snatch (50/35) 10,12,14,16,14,12,10

MB Lil Big Handoffs (25/14) 12,14,16,18,16,14,12

Lincoln P-Abs & Stretch

Charr-16:48 (Pull Ups replace Snatch)

Matthew S.-19:13 (extra exercise)

Katrina-85#/ 14:29 (step ups, 25# DB)

Lajuan-315# x4 DL/ 125# x4 Step Ups/ 20:10 (singles, reg. LB's)

Landen-315# x4 DL/ 125# x4 Step Ups/ 18:20 (singles)

Colton-210# x5 Rack Squats @ bottom/ 155# x7 lunges (ea. leg)

Anthony-385# x4 DL/ 18:08 (3/4 DU)

Caden (powerlifter) / 415# 4 DL/ 19:05 (singles, didn't do 4th set)