Friday 9/19/25
- cgahagan
- Sep 26
- 1 min read
Temple Construction:
6rds for time:
Start w/ 100 Pop & Drop
--------------------------------
then:
200m Run (across the field)
Stair Jumps
10 1-arm DB Snatch (5 ea. arm)
14 Reverse Crunches
Mike-18:19
Donovan-18:46
Connor-19:12
Martin-19:30
JJ-19:31
Kaiden-19:49
Brase-19:59
Keymanni-20:09
Isaiah-20:09
Demarion-20:25
Jordan-20:35
Sam-20:56
Derajae-23:16
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