Strength: Deadlift 3-3-3-3 Temple Construction: 2x8min. Intervals (1:30 rest) 10 KB Swings (53/35) 10 Box Jumps (24/20) 16 MB ...

Memorial Day CLOSED

"Murph" For time: 1 mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 mile Run Charles-35:55 (1/2 Murph, 800m Row,...

Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 36 Bike Sprints 12 Handclap Push Ups 12 Lateral Band Jumps ...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10 Temple Construction: 15min....

Abdominal Circuit: Bodyweight (2x25) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 17min. AMRAP 11 Plate Sit...

Strength: Incline Press 4-4-4-4 Temple Construction: 6rds for time: 300m Run 10 Floor Press (165/105) (Rds 1,3,5) 20 Push Ups...

Strength: OH Squat 3-3-3-3 Temple Construction: work=7min-6min-5min rest=1:30-1 min. 7 Power Snatch (105/70) 30 sec. Reverse ...

Strength: Box Step Ups 4-4-4 Temple Construction: "Happy Birthday Caden" For time: 3-6-9-12-15-18 Power Clean (135/95) Deadlift ...

Strength: Push Press 3-3-3-3 Temple Construction: For 17min. Phoenix Push Ups 1,3,5,... Inverted Row 1,3,5,.... Double ...