Monday 5/31/21
Memorial Day CLOSED
Saturday 5/29/21
"Murph" For time: 1 mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 mile Run Charles-35:55 (1/2 Murph, 800m Row,...
Friday 5/28/21
Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 36 Bike Sprints 12 Handclap Push Ups 12 Lateral Band Jumps ...