Tuesday 6/1/21

Strength:

Deadlift

3-3-3-3

Temple Construction:

2x8min. Intervals (1:30 rest)

10 KB Swings (53/35)

10 Box Jumps (24/20)

16 MB Lil Big Handoffs (20/14)

Jane-200#/ 7rds+21 reps (16in.)

Curtis-335#/ 7rds+11 reps RX

Jeanette-7rds (16in.)

Andrea-175# x4 FS/ 6rds+17 reps (step ups)

JP-175# x5 BS/ 135# x5 FS/ 7rds+5 reps RX

Connor-185# x5 FS/ 6rds+8 reps RX

Casen-115# x5 FS/ 8rds (35# KB, 16in., 14# MB)

Rainer-235# x5 BS/185# x5 FS/ 8rds+20 reps RX

Carpenter-255# x5 BS/ 185# x5 FS/ 9rds RX

Parker-155# x5 BS/ 115# x5 FS/ 6rds+15 reps (35# KB, 14# MB)

Brion-200# x5 BS/ 145# x5 FS/ 8rds+33 reps (44# KB)

Isaac-100# x5 BS/ 75# x5 FS/ 9rds+19 reps (26# KB, 16in., 10# MB)

Kestin-70# x3 BS/ 55# x5 FS/ 10rds+2 reps (20# KB, 16in., 10# MB)

Kyrin-140# x5 BS/ 105# x5 FS/ 5rds+5 reps (35# KB, 14# MB)

Landen-315# x5 BS/ 215# x5 FS/ 9rds+2 reps RX

Matthew S.-9rds+6 reps RX+(70# KB)

Layton F.-215# x5 BS/ 145# x5 FS/

Chad-405#/ 8rds+15 reps RX

Zac S.-10rds RX+(70# KB)

Amy L.-9rds+15 reps RX

Kim=8rds+10 reps (leg drives)

Candice-8rds+12 rep (leg drives)

Anthony-455# x5 BS/ 225# x5 FS/ 8rds+1 rep RX

Kevin-200# x5 BS/ 7rds+10 reps (35# KB, 14# MB)

Collin-245#/ 5rds+10 reps (44# KB, 14# MB)

Sam, Maddox, Collin, Chris- (new from Heritage Christian)