Monday 1/31/22
Strength: OH Squat 2-2-2-2 Temple Construction: 2x8min. Interval (1:30 rest) 10 Back Squat (145/95) 30 sec. Reverse Superman ...
Friday 1/28/22
Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 38 Bike Sprints 12 Ring Dips 12 Barbell Curls (70/50) Kim-100#...
Thursday 1/27/22
Strength: Box Step Ups 4-4-4-4 Temple Construction: 15min. EMOM Rds 1-5 6 SDHP (105/70) ? Toe Touches Rds 6-10 12 Pop, Drop ...