Friday 1/28/22

Strength:

Shoulder Press

2-2-2-2

Temple Construction:

16min. AMRAP

38 Bike Sprints

12 Ring Dips

12 Barbell Curls (70/50)

Kim-100# x20 Back Sq/ strength

JP-115# x2/ 60# +red x5 DB Bench/ 6rds+40 reps (60#)

Jane-125# x20 Back Sq/ 90# x1/ 6rds +50 reps (30#, green+red)

Charles-155#/ 4rds (2rds 55#, 2rds @45#, orange+red stationary)

Tara-75#/ 6rds+12 reps (30#, orange? stationary)

KK-85#/ 380 reps (2-hnd hold)-Thurs.

Shannon B.-68#/ 5rds+19 reps (25#, box dips)

Curtis-275# x4 Back Sq/ 30:25 (TTB replce Pull Ups)-Wed.

Lincoln-30#/ 20# DB Bench x4/ strength

Kent-55# x6 Incline/ 60# x10 DB Bench

Melanie-70#/ 4rds +57 reps (25#, green)

Jim-135#/ 6rds (0#, box dips)

Scarlett-48#/ 6rds (20#, box dips)

Ben S.-125# x1/ strength

Parker H.-50# x4 DB Bench/ 8rds+15 reps (50#, green)

Kestin-65# x1 Sh P/ 6rds+27 reps (20#, green stationary)