Friday 2/26/21
Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 30 Bike Sprints 12 Handclap Push Ups 18 Medball Crossovers (20/15)...
Thursday 2/25/21
Strength: Box Step Ups 4-4-4 Temple Construction: Death by: -Pull Ups -SDHP (105/70) -Plate Split Squat Jumps (35/25) (knees touch...
Wednesday 2/24/21
Abdominal Circuit: Plate Abs: (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 17min. AMRAP 31 Double Unders 15...