Thursday 2/25/21

Strength:

Box Step Ups

4-4-4

Temple Construction:

Death by:

-Pull Ups

-SDHP (105/70)

-Plate Split Squat Jumps (35/25) (knees touch floor)

Collin-85#/ 126 reps (85# SDHP, orange+black, 25# plate)

Jane-80#/ 171 reps 960# SDHP, orange @1-10, orange +red @ 11-19, 10# plate)

Curtis-255# x6 Back Squat/ 155 reps RX+(1rd @ 45# plate)

Charles-75#/ 101 reps (95# SDHP, RR, bdwt)

Charr-210 reps RX+125#)

Shelley-38#/ 173 reps (43# SDHP, RR, bdwt)

Chad-165#/ 190 reps (2rds @ RX, orange @ 7-14)

Candice-189 reps (red @ 1-10, red+green @ 11-20)

Carpenter-180# x1 PC/

Parker-105# x1 PC/

Jeanette-85#/ 206 reps (55#, 1-10 @ green, 11-21

Andrea-210# x3 Back Squat/ 149 reps (RR, bdwt squat J)

Matthew S.-412 reps (RR, bdwt squats)

Amy L.-185# x10 DL/ 286 reps RX

Zac S.-205# x5 Front Sq/ 355 reps RX

Emily-63#/ 131 reps (53# SDHP, 10# plate, white @1-4, white+orange @ 7-17)

Brody-365# x4 DL/

JP-235# x2 DL/

Kim-231 reps (orange+black @1-7, white+black @ 8-22)

Brion-130# x2 HC