Friday 12/30/22
Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 28 Double Unders 8 Push Up Plyos 8 Bicep Curls (70/50) ...
Thursday 12/29/22
Strength: Box Step Ups 5-5-5-5 Temple Construction: For time: Cal Row (5,15,25,35,25,15,5) Slamballs (20/15) ...
Wednesday 12/28/22
Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 17min. AMRAP 41 Bike ...