Tuesday 12/27/22

Strength:

Bench Press

4-4-4-4

Temple Construction:

5rds for time:

Run (2 laps, 3 laps, 4 laps, 3 laps, 2 laps)

10 Ring Dips

10 DB 2-arm DB Tricep Ext. (35/25)

Krissy-100#/ 26:56 (2rds @ 20#, 3rds @ 15# DB, orange)

Charr-315# x3/ 15:51 RX+(40#)

Tyler Y.-355# x2 pause bench/ 305# x1 CG/ 405# x4 negatives)

Rainer-195# x8 Front Sq/ strength

Kyrin-175# x8 Back Sq/ strength

Lajuan-330#/ 15:20 (orange stationary, Row)

Tyran-265# x1/ 13:20 (green, 30#)

Landen-275# x3/ 12:59 (green)

Lincoln P.-145# x2/ 13:37 (green, 4rds @25#, 1rd @ 20#)

Katrina-37:55 "12 Days of Christmas"

Anthony-315# x3 Bench/ 245# x4 Incline/ strength

Wells-150# x4 FS/ 4rds+14 reps (1/2 @75 # HS, 25# plate, 1/2 @ 65# HS)