Wednesday 6/30/21
Abdominal Circuit: Medball Abs (215) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 18min. AMRAP 14 Cal Row 10 Scoop ...
Tuesday 6/29/21
Strength: Bench Press 2-2-2-2 Temple Construction: 5rds for time: Run (200-400-600-400-200) 11 Floor Press (165/105) 9 Tricep ...
Monday 6/28/21
Strength: Back Squat 4-4-4-4 Temple Construction: work=7min.-6min.-5min. rest=1:30 min.-1min. 6 Squat Clean (115/75) 11 Plate Sit...