Strength: 1-Leg Squat 4-4-4-4 Temple Construction: Rds 1-8 7 Power Snatch (105/70) ? Lateral Plate Leg Drives (35/25) Rds 9-16...

Abdominal Circuit: Medball Abs (215) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 18min. AMRAP 14 Cal Row 10 Scoop ...

Strength: Bench Press 2-2-2-2 Temple Construction: 5rds for time: Run (200-400-600-400-200) 11 Floor Press (165/105) 9 Tricep ...

Strength: Back Squat 4-4-4-4 Temple Construction: work=7min.-6min.-5min. rest=1:30 min.-1min. 6 Squat Clean (115/75) 11 Plate Sit...

Strength: Shoulder Press 3-3-3-3 Temple Construction: 16min. AMRAP 32 Bike Sprints 12 Ring Dips 4 1/2 Clock Rotations Jane-85# ...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction: FGB ...

Abdominal Circuit: Pearce Abs: 2x 1 min. ea. -Flutter Kicks -Walkouts -Toe Tap crunches -Roll V-Ups Temple Construction: 3x5 min....

Strength: Closegrip Press 3-3-3-3 Temple Construction: 17min. AMRAP 15 Cal Row 10 Alt. DB Man Makers (35/25) (soft count) 10 Pull...

Strength: Hang Snatch 2-2-2-2 Temple Construction: 6rds for time: 4 Curtis P's (w/ no press) (95/65) 300m Run 14 MB Lil Big Handoffs...

Strength: Push Press 2-2-2-2 Temple Construction: 16 min. AMRAP 40 Bike Sprints 12 Phoenix Push Ups 10 Bicep Curls (70/50)...