Wednesday 6/23/21

Abdominal Circuit:

Pearce Abs:

2x 1 min. ea.

-Flutter Kicks

-Walkouts

-Toe Tap crunches

-Roll V-Ups

Temple Construction:

3x5 min. Intervals (1 min. rest)

25 Double Unders

15 Slamballs (20/15)

30 sec. Reverse Superman Holds

Julian-150# x4 CG/ 23:58 (75#, 16# MB)-Mon.

JP-4rds+27 reps RX

Cameron W.-6rds (1/2 singles, 1/2 tuck J)

Shelley-29:49 (33#)-Mon.

Krissy-29:52 (33#)-Mon.

Katrina-21:15 (43#)-Mon.

Candice-15:32 (4rds Only, 55#)-Mon.

Matt R.-135# x5 Bench/ 4rds (orange+green, 25#)-Tue.

Hannah-65# x4 Bench/ 3rds+17 reps (white, 10#)-Tue.

Hazel-60# x3 Bench/ 3rds+15 reps (white+green, 10#)-Tue.

Seth-105# x2 Bench/ 90# x3 CG/ 5rds+9 reps (20#, green+red)-Tue

Isaac R.-70# x2 Bench/ 68# x2 CG/ 4rds+8 reps (10#, green)-Tue.

Brody-6rds+33 reps (singles)

Rainer, Kyrin, Carpenter, Parker, Caleb, Ethan, & Kestin-Abs & quick feet

Jake S., Ife, Bryce, Kennan-

Connor-225# x1 Bench/ 215# x1 CG/ 4rds (orange)-Tue.

Kim-6rds+40 reps (5rds @ singles, RX+ @ 20#)

Amy L.-8rds+28 reps RX+(20#)

Chuck-6rds+26 reps (1/2 singles, 1/2 @ DU)

Brion-Abs & quick feet

Aaron-185# x2 CG/ 4rds+28 reps (white+green, 30# DB)-Tue.

Anthony-4rds+17 reps (2rds Only, RX+ @ 25#)

Layton F.-4rds+10 reps (2rds Only, 1/2 singles, 1/2 tuck J)

Ryan-2rds (2rds Only, 1rd @ 15#, 1/2 singles, 1/2 tuck J)