Strength: Back Squat 3-3-3-3 Temple Construction: 3x5min. Intervals (1 min. rest) 6 Hang Clean (115/75) 8 Rollouts 14 Pop & ...

CLOSED for Memorial Day

Temple Construction: For time: "Murph" 1 mile 100 Pull Ups 200 Push ups 300 Air Squats 1 mile Kim-51:24 (10rds @ orange, 10 rds @...

Strength: Push Press 3-3-3-3 Temple Construction: 16min. AMRAP 36 Bike Sprints 8 Push Up Plyos 12 Bicep Curls (70/50) Kevin-180#...

Strength: 1-Leg DB RDL 7-7-7 Temple Construction: For 18min. start w/ 150 toe touches ------------------------------------ then: 10 ...

Abdominal Circuit: Medball Toss (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: "Happy Birthday Tyler" 2rds...

Strength: Closegrip Press 2-2-2-2 Temple Construction: 17min. AMRAP 39 Double Unders 11 Bar Pullovers (70/50) 11 Burpees...

Strength: Hang Snatch 2-2-2-2 Temple Construction: 5rds for time: 400m Run 14 Seated Leg Lifts 12 Scoop Toss (20/15) 12 Lateral...

Strength: Band Resistance Bench 3-3-3-3 Temple Construction: 17min. AMRAP 33 Double Unders 7 Ring Push Ups 9 Ring Tricep Ext. 11...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Consruction:...