Tuesday 5/31/22
Strength: Back Squat 3-3-3-3 Temple Construction: 3x5min. Intervals (1 min. rest) 6 Hang Clean (115/75) 8 Rollouts 14 Pop & ...
Monday 5/30/22
CLOSED for Memorial Day
Saturday 5/28/22
Temple Construction: For time: "Murph" 1 mile 100 Pull Ups 200 Push ups 300 Air Squats 1 mile Kim-51:24 (10rds @ orange, 10 rds @...