Thursday 5/26/22

Strength:

1-Leg DB RDL

7-7-7

Temple Construction:

For 18min.

start w/ 150 toe touches

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then:

10 Box Jumps (24/20)

16 Medball Crossovers (20/14)

10 Inverted Row

Carpenter-185# x2 HC/ strength

Jane-7rds (band jumps, angled rings)

Curtis-320# x2 CG/ 6rds+10 reps RX

Tara-220# x1 DL/ 5rds+19 reps (angled rings, 18in. BJ)

Connor-235# x2 PC/ strength

Chad-15:05 RX "TYyler's B-Day"

Charr-17:50 (RX+(185# BP, 245# Sq)-"Tyler's B-Day"

Dylan-strength

Ethan-245# x4 DL/ strength

Lincoln P.-105# x4 Incline/ 7rds+8 reps (1/2 singles. 1/2 tuck J, 40# DB)-Tue.

Greysen-95# x3 Incline/ 7rds+29 reps (1/2 singles. 1/2 tuck J, 40# DB)-Tue.

Kannon-100# x3 Incline/ 5rds+4 reps (1/2 singles. 1/2 tuck J, 40# DB)-Tue.

Mason-105# x3 Incline/ 6rds+45 reps (1/2 singles. 1/2 tuck J, 40# DB)-Tue.

Kestin-100# x1/ strength

Parker-135# x3 Bench/ strength

Colton-325# x2 DL/ 6rds @ 31:13 (5rds for time @ 400m Run+12 Pull Ups+12 DB Bench Pulls+12 Reverse Crunches)

Kim-230# x6 DL/ strength

Raiden-435# x3 DL/ 32:49 (1rd@ 205# Sq 1rd @ 185# Sq, 185# BP, 205# DL)-"Tyler's B-Day"

Kyrin-135# x2 HC/ strength

Zac S.-220# x2 CG/ 15:01 RX (175# Sq, 135# Bench, 205# DL)-"Tyler's B-Day"

Matthew D.-6rds+20 reps RX

Amy L.-8rds+26 reps RX

Anthony-225# x3 PJ/ 15:10 (5rds for time, 150 Toe touches, then 10 Inverted Row+7 Tricep Ext.+Press @ 90# (3rds) 80# (2rds) +7 Bicep Curls 35# (3rds), 30# (2rds)