Tuesday 8/31/21
Strength: Bench Press 3-3-3-3 Temple Construction: 17min. AMRAP 7 Shoot Throughs 37 Double Unders 14 1-arm RR Chad-235# x2/ ...
Monday 8/30/21
Strength: Deadlift 3-3-3-3 Temple Construction: 7rds for time: 9 Front Squat (115/75) 9 Plate Sit Ups (behind head) (15/10) 250m ...
Friday 8/27/21
Strength: Push Press 2-2-2-2 Temple Construction: Tabata (30 sec./ work) -Phoenix Push Ups -Bike Sprints -Pull Ups Jane-105#/...