Friday 1/27/23
Strength: Push Press 3-3-3-3 Temple Construction: "Happy Birthday Krissy" For time: Start w/ 45 Toe Touches +45 Pop & Drop+45...
Thursday 1/26/23
Strength: Box Step Ups 4-4-4-4 Temple Construction: 17min. AMRAP 17 Cal Row 13 Burpees 15 Plate Knee Ups (25/15) Braden-115#/...
Wednesday 1/25/23
Abdominal Circuit: (2x7+ 1 min.) Magnets & Planks Temple Construction: 18 min. AMRAP 38 Bike Sprints 14 Slamballs (20/15) 18 ...