Monday 1/23/23

Strength:

Power Clean

3-3-3-3

Temple Construction:

work=7 min.-6 min.-5 min.

rest=1:30-1:00

6 Hang Snatch (105/70)

13 Lil Big Handoffs (20/14)

12 Side Box Jumps (24/20)

Braden-160#/ 9rds+10 reps (85# HS)

Brion-150#/ 9rds+27 reps (65# HS)

Zac S.-275# x2 Back Sq/ 11rds RX

Krissy-92#/ 5rds+24 reps (43# HS, 3rds @10# MB, 18in.)

Charr-9rds+13 reps RX+(125#)

KK-120#/ 4rds+14 reps (16in.)

Katrina-95#/ 9rds (53#, leg drives)

Tyler Y.-700# x1 Back Sq/ strength

Colton-265# x4 Back Sq/ strength