Wednesday 8/31/22
Strength: Incline Press 2-2-2-2 Temple Construction: 18min. AMRAP 14 Cal Row 12 Ring Dips 14 Medball Knee Ups (14/10) (ball...
Tuesday 8/30/22
Abdominal Circuit: Bodyweight (2x25) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 5rds for time: 400m Run 14...
Monday 8/29/22
Temple Construction: "Kabul" For time: 20 Deadlifts (75/55) 23 Hang Clean (75/55) 31 Front Squats (75/55) 23 Push Press ...