Thursday 9/1/22

Strength:

Power Clean

3-3-3-3

Temple Construction:

Tabata (30 sec work/ 15 sec. rest)

-Double Unders

-Slamballs (20/15)

-Toe Touches (10 on/ 10 off)

Krissy-85# x2 Incline/ 4rds+39 reps (3rds @ orange, 1rd @ orange+red, bdwt knee ups)

Katrina-lunge step ups

Aiden-90# x4 Incline/ 4rds (bdwt knee ups, stationary @ 1rd @ green, 3rds @ green+red)

Carpenter-185# x4 Bench/

Patrick-205# x4 Incline/ 4rds+16 reps (10# hands on floor)-Wed.

Lincoln P.-strength

Charles-145#/ 348 reps (singles)

Kent-95# +12 reps / 5rds+35 reps (10#)-Wed.

Charr-6rds+2 reps (1/2 Pull Ups, 1/2 @ 55# DB Bench Pulls, replaced ring dips)-Wed.

KK-125#/

Candice-112#/ 549 reps (singles)

Nayla-90#/ 537 reps (singles)

Curtis-205# x2/ 6rds+7 reps RX-Wed.

Matthew D.-

Colton-355# x2 DL/ strength

Raiden-245# x2 incline/ 155# x15 Incline/

Zac S.-265# x3 DL/

Parker-150# x1 PC/ 17:30 (3rds @ bent knee)-Tue.

Kestin-170# x3 DL/ 21:33 (bent knee)-Tue.