Friday 5/1/26
- May 1
- 1 min read
Temple Construction:
FGB Style (5rds for reps)
1:00 10 Pop & Drop Into 200m Run
1:00 10 Forward Band Jumps + 8 SDHP (95#)
1:00 Burpee into Jumping Pull Ups
1:00 Reverse Crunches (30 sec.)+Lil Bigs (30 sec. w/ no weight)
Rest (1:00-1:00-45 sec.-30 sec.)
Mike-385 reps
Connor-384 reps
Isaiah-365 reps
Nigel-354 reps
Sam-345 reps
Kaiden-326 reps
DeMarion- INJ
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